So the title basically gives away the topic of this blog. haha
Seriously though. When I started at the gym they had me list three goals I wanted to accomplish by the end of the year.
#1: Weigh 135lbs by December.
#2: Leg Press 300 lbs.
#3: Run a 5K.
About a month after I made those goals, I accomplished #2. I actually far surpassed it: I leg pressed 360lbs! And not just once, but 20 times! Yay, go me!
Then it was time to really start training for a 5K. I am working with a trainer at least once a week to have my rear end handed to me. Then I take what he gives me and combine it with the machines or weight routines I already know, and do those for the next week. The next Monday, we start all over again! He has me doing this thing called Tabata Training. It's where you go as hard as you can for 20 seconds, as light as you can for 10 seconds, repeat as many times as you can. This is great for lots of reasons. One is because it breaks up your cardio into manageable increments--and it seems like the time you spent flew by!
The other is because it seriously works! haha Basically what happens is your muscles work as hard as they can for 20 seconds. Then they think they are getting a break so they rest. Then they're shocked into working super hard again. This helps build your muscles a lot faster.
I've been doing this for over 2 months now. And about a month before my 5K, I did a "practice" one on the treadmill. I was really proud that I completed it in: 45:46. Considering I had never run more than a mile before, that was awesome for me. I was also about 12lbs heavier than I am now.
So Saturday morning is the day of my race. I woke up early. Ate some oatmeal. Checked my playlist. And went. I didn't have a time I "had to finish the race by." I didn't see the point in trying to break two goals. (Goal #1 being me actually running the race.) I had an hour's worth of music on my playlist, so I guess I was hoping to finish before the playlist repeated itself.
Well I did. I finished it in 38:10!! Talk about excited! I beat my time by 7 minutes and 36 seconds! That's incredible to me! And to think I was just ecstatic about my 45:46. haha That's when I had the brief moment of feeling a little down. I started thinking about just how out of shape I was (aka how fat I was) and how far I let myself go. It was a dark cloud.
But then I stopped myself. I wasn't going to let the past ruin my present or future. Because, if you think about it: You have to come from somewhere. You have to work for these moments of accomplishments. The saying is "Accomplish Greatness" because accomplishments can only be attained when there was a lower point from which you began. Instead of being upset at where I was, I am taking pride in where I am. I am also striving to better myself even more.
Which is why I'm wrapping this up now and heading to the gym. :)